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  4. Recreation Club classes

Recreation Club classes

At the RFC Recreation Club we have a wide variety of classes that will give you the specialised workout you are looking for. To find out more information about a class (including details of our instructors) or to book a class, please download the relevant PDF document below.

Class style

We offer classes ranging from holistics to mixed martial arts, cardio, dance and many more.

Spin Studio
We have recently built a spin studio with ten bikes. There are various class times available for both members and non-members.

Children’s classes
We offer a large range of Kids classes, ranging from swimming lessons, pilates, ballet, mixed martial arts, archery and drama.

Adult Classes

Spinning - A high energy class with great music taught by motivating instructors, riding a mixture of flat, hills and sprints whilst burning calories all the way. Contact the Rec Club for more details or call 020 7830 2848 (Internal extension 34077).

Magde’s Circuits - A challenging full body workout aiming to help you achieve a flatter stomach, firmer buttocks and a stronger, fitter body. For more information, class times, fees and booking please contact Magda 0207 830 2848 x 34077

Pilates – Pilates Matwork is a series of interconnected movements designed to improve muscle control, flexibility, strength, tone & co-ordination.
There are various levels of classes. For more information about days, times and class costs please contact the relevant instructor directly.
Beginner Pilates, Pilates rehab and Pilates contact Allison on 020 8346 8803
Gentle Pilates contact Georgie on 07971 965 489
Pilates FATF contact Carole on 07870 192 121

Aikido – A non-violent Japanese Martial Art for fitness and great fun.
For more information on the class, fees and to book please call Bjorn on 07917 004 670 or visit www.aikidoalive.co.uk

Ninjutsu – For more information about this class, times and booking please contact Brian on 07973 148 282

Applied Karate-Do – Personal protection based karate class for beginners to advance. For more information contact Rui on 07961 401 607 or visit www.appliedkarate-do.com

Hatha Yoga (beginners) – For more information about this class, times and booking please contact Leah on 07738 660 089

Meditation – Would you like to feel less stressed, remain calm and have more energy? Meditation breaks down and releases stressful energy allowing more positive energy to flow with a sense of peace and calm. Call Allison G 07805 282743. There is no fixed fee for this session but clients are asked to pay a donation which reflects how they valued the class.

Zumba - An exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance/fitness class. Its fun, it’s easy & before you know it, you’re getting fit & into shape. Phone Val on 07940 394 383 to find out class timetables, fees and to book.

Yin Yoga
These open level classes are held regularly and require advanced booking ahead of the class. For more information about Yin and further details about the next class please contact yoga4wellness@blueyonder.co.uk

Gentle Flow and relaxation - This class connects breath with movement whilst exploring both passive & active type poses. This involves a slowing down of movement allowing for complete stillness & a deeper awareness. This is combined with an exploration of stronger (active) flowing asana (postures).
This is an open level class. For further info contact yoga4wellness@blueyonder.co.uk

Yoga - Please call Aliona on 07894 819 682 to find out class times, fees and booking or email for further information Aliona@pureflowyoga.com

Specialist classes

Heathside Running Club: Meet each Wednesday at the Rec Club and train on the Heath and running track. Various levels of run training are available. For more information and to join please call Steve 0207 686 0496

Orienteering: For further information and to book visit www.londonorienteering.co.uk

Badminton Club: Join to fun and friendship of Badminton. For times and fees please call Joe 0208 340 0668

Hampstead Bowmen: Archery: Learn something different with the Archery team. To register an interest and find out more email beginners@hampsteadbowmen.com

Healthy Hearts: A class dedicated to your heart. For times and fees please call Tina 07733 293 289

Bonewise: 8 week courses to improve strength, stamina & balance. The class is suitable for people at risk or diagnosed with Osteoporosis (pending health screening by instructor). First class free following assessment.For more information contact Robbie 07812 382 555 or email robertamichell36@googlemail.com

Breathe with Ease: Specially for people with COPD, chronic asthma, bronchiectasis and pulmonary fibrosis. To find out more please contact Siobhan Rogers 07956 553 890 or visit www.cardiacpt.com

Nat Osteo Society: For class information and details please call 07767 785 459

Seniors Aquarobics: For details about this fun pool exercise class and to book your place please call Cheryl on 07801 259 143

Rehab Pilates: For further information about this class and times please call Carole on 07870 192 121

Pregnancy Yoga: Pregnancy yoga is suitable for pregnant women from 18-40wks. It can help with backache and various discomforts in pregnancy & prepares the body for labour & birth. For more information on class or to book a place please contact Jay on 0208 883 3234 or email jay@yogababies.co.uk

STEP Football: Football for adults with special needs. For more informationabout this class and fees please email STEPfootball@hotmail.com

Kids classes

Swimming Nature: Children’s swimming lessons. For lesson details and fees please call 08445 040 506 or visit www.swimmingnature.com

Mother & Baby Pilates: For class information and times please call Tina on 07985 427 712

Perform: Drama for children, please call 0845 400 4300 for class details

Aikido – Aikido for kids. For more information on the class, contact Bjorn 07917 004 670 or visit www.aikidoalive.co.uk

Kids Ballet –The House of Ballet for children.For class details please contact Lucy 07505 840 483

Kids Meditation – Gentle meditation for children. To help with falling asleep at bedtime, dealing with emotions, releasing negative thoughts and behaviours and getting along well with others. Children will learn to actively regulate emotions, improve concentration and find stillness through this simple, guided meditation. For more information or to book a session please call Allison 07805 282 743