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  3. RFC Recreation Club
  4. Recreation Club facilities

Recreation Club facilities

Take a moment to meet the team and visit our gallery to see the refurbished gym.


Fitness Room

A large range of weight resistance machines can be found in the fitness room which also has a free weights area plus a full range of cardiovascular equipment i.e. treadmills, steppers, rowing machines, cross trainers and fitness bikes. New equipment includes kettlebells, swiss balls, medicine balls and a multi station boxing frame. Personal training sessions and gym inductions are also available with our fully trained staff.


Sports Hall

The four-court sports hall is large enough to cater for a wide range of sporting activities. The hall is equipped for badminton, 5-a-side football, volleyball and netball.

We also have a table tennis table situated in a room off the sports hall.

This Hall is available to hire for sports and functions. Please contact the club for further information 020 7830 2848


Swimming Pool

At 13mx6m and heated to 28 degrees Celsius (82 degrees Farenight) the pool is ideal for many things from a casual swim before work, to a cool down after a hard workout in the fitness room. In the interests of hygiene we ask everyone to shower before entering the pool. Please note, there is no lifeguard on duty as the pool is unsupervised. It is also compulsory to wear swimming hats.

Please note that the swimming pool will be closed to all members at the following times;

  • Monday: 9.30-10.30am & 2-3.30pm
  • Tuesday: 9.30-12pm & 2-4pm
  • Wednesday: 2-3.30pm
  • Thursday: 9-12pm & 2-3.30pm
  • Friday 2-3.30pm


The club has two exercise studios providing around 25 classes each week, ranging from aerobics to Pilates and yoga. For most classes you contact the teacher to book places and pay the teacher directly. Non-members are welcome to attend the classes but must pay a guest fee at reception.


Treatment Room

We have a treatment room where therapeutic massage, Reflexology, Chiropody, Osteopathy, Hypnotherapy and Nutrition professionals practice at inexpensive prices. Bookings can be made directly with the therapists.


Spin studio

The recently built spin studio provides ten bikes with a number of classes timetabled for both members and non-members.